Photo by Becky Nightingale Johns GM Update December 2025 December 10, 2025 “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. ― Edith Sitwell Belfast around the holidays...
Cocoa Protein Muffins Total Time: 35 minutes; 10 minutes active Servings: 8 Try this protein-packed chocolate muffin to keep you fueled and full. Make them with almond flour and your choice of protein powder. Ingredients 1/2 cup almond flour 2 scoops...
Total Time: 10 minutes Servings: 4-6 Cut brilliantly colored oranges into rounds and spread them on a platter before drizzling with a vinaigrette that brings out their juicy sweetness. A topping of tangy olives, crunchy pistachios and sweet basil leaves...
Avocado & Black Bean Salad Total Time: 10 minutes Servings: 4-6 Avocados are the star of this colorful salad. With black beans and queso fresco, the salad is perfect for a side and has enough heft to serve as a light lunch. Ingredients 1 15-ounce can...
Sweet Potato & Red Lentil Dal The variations of dal are endless! This version combines red lentils with sweet potatoes for a comforting, flavorful stew that’s loaded with fiber. Ingredients 1 tablespoon ghee or canola oil 1 large onion, chopped 1 tablespoon...
