1/2c soymilk
1/3c oatmeal (prepared with a little less than 2/3c water)
½ banana
6 drops stevia extract (or sweetener of your choosing)
1/2t vanilla extract
1 1/2c (give or take a little) frozen strawberries.

Put all in a blender and blend on smoothie setting until desired thickness. Enjoy!

[submitted by Trish]

1/4c Applesauce, unsweetened
1/4c Canola Oil
2 Eggs
2c Milk, nonfat
2T Whole Flax Seed
1/2c Sugar
1/4c Honey
1t sea salt

2T Baking Powder
4c Flour

2c Blueberries, fresh or frozen

Mix first ingredients together in large bowl with a whisk.

Preheat oven to 400 degrees and line muffin pans with cupcake liners or spray with cooking spray, set aside.

Now add flour and baking powder, mix until all incorporated. Fold in blueberries.
Divide among 20 muffins( fill empty ones with water)

Bake for 25 – 30 minutes.
Cool a little and then pull out of tins. Enjoy! Makes 20

NI: Calories: 179.1, Fat: 4.0 g, Fiber: 1.5 g , Protein: 4.4 g

[Submitted by Trish]